What Can Anxiety Look Like in Young Children?

Anxiety can look different in young children and adults. Children may not be able to say, “I’m anxious,” so their worries often show up through their behavior, emotions, or physical symptoms.

Common signs include:

• Excessive worrying or asking repeated questions

• Clinginess or difficulty separating from caregivers

• Frequent stomachaches or headaches

• Irritability, crying, or emotional outbursts

• Avoiding school, activities, or social situations

• Trouble sleeping

• Constantly seeking reassurance

• Becoming unusually quiet or withdrawn

Some worry/fear is a normal part of childhood. However, if anxiety causes significant distress or interferes with school, friendships, sleep, or everyday activities, your child may benefit from additional support.

Play therapy can give young children a developmentally appropriate environment to express their feelings, build coping skills, and work through worries.